Being Well Podcast: Family Systems Theory: The Invisible Force That Runs Your Relationships - Rick Hanson, PhD
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rickhanson.com
Being Well Podcast: The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free - Rick Hanson, PhD
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Ever notice how a great workshop, podcast, or conversation feels amazing in the moment but doesn’t stick? The key to lasting growth is emotional, somatic, and motivational learning—transformations that reshape your brain. This requires slowing down to truly absorb and take in the good, as well as getting energized and playful. In my Resolutions That Last workshop, we focused on creating meaningful change that stays with you—through strategies that engage both your heart and your brain. If you di
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Ever notice how a great workshop, podcast, or conversation feels am…
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FacebookRick Hanson, Ph.D.
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