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What separates golfers who occasionally putt great… from those who drain putts every round? It comes down to three skills: -Start line control -Speed control -Green reading Most putting aids only help with one. The WhyGolf Putting Thing trains all three—at once. Get yours today while supplies last. | Rob Cheney Golf

27.3K views7 months ago

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✈️ Heading back back to the USA 🇺🇸 in January 2026 and adding Dominican Republic 🇩🇴 to the schedule as well! 🗣️ Comment ‘USA’ and I’ll send you a link to view the full teaching schedule 📅 Thanks to @jessfrankgolfacademy @wesalticegolf @gothamgolfblog @diego.melendezapellaniz and @stackandtilt for hosting! 🌎 Grateful to have the opportunity to travel the world teaching this great game! ⛳️ #gridlife #stackandtilt | Rob Cheney Golf

1.1K views6 months ago

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Comment "TQ" to learn the secret to effortless power and more consistent ball striking! 1. Modify your stance by pulling the trail foot back and straightening the trail leg slightly. 2. Without relying on body turn, feel the club head speed you can produce with just your arms ⚡️ This "Bowler Drill" setup leads to an effortless swing with effortless power 💥 The improved sequencing is sure to add distance to every club in your bag! Give it a try and let me know how you get on 💪 #golftips #gridli

49.8K views6 months ago

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Comment "TQ" if you want to produce effortless power in your game! Rehinge your wrists upward towards the sky ☁️ and create that L‑shaped follow‑through. This finish produces more speed = more energy transfer → higher launch 🚀 & farther carry As you do it, keep the arc wide via straight arms to retain control of the radius for solid, predictable contact. Remember, you should be in full control of the club...it's momentum shouldn't be controlling you 💪 #draweveryball #robcheneygolf #controlthef

2.3K views4 months ago

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Comment 'TQ' if you're struggling to add speed and length to your swing, resulting in a loss of control. Release 3 is the most powerful way to generate club head speed - but it's also the hardest to control. Most golfers think they need better technique to hit it further, but the real limiting factor is often strength and stability. Your body needs to be able to handle the increased forces or you'll sacrifice accuracy for marginal distance gains. So work up through Releases 1 & 2....swinging pro

3.9K views4 months ago

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Comment "TQ" if you want to strike it pure every single time! Master these 3 keys through impact and into the finish: ✅ Short finish with straight arms ✅ Keep your weight and hands forward to move the low point past the ball ✅ Club head & shaft trailing the lead arm These aren’t just swing thoughts—they’re the foundation of elite ball striking. 🔥 Start slow, focus on form, and build speed over time. Spend most of your practice time here—this is where the real gains happen. 💪 #draweveryball #st

2K views4 months ago

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Comment "TQ" to learn the simple tip to start driving the ball higher, further and straighter! Use the door frame drill 🚪 and practice pushing your hips forward and up in the follow through ↗️ This move is critical with the driver because it creates a shallowing of the attack angle (helps you to hit less down on the ball and begin to hit up slightly) ⤴️ This helps you to hit driver not only straighter, but further as well. Conform to the Stack&Tilt 10-Word swing template and start hitting your

6K views5 months ago

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🗣️ Comment “TQ” to learn how controlling the finish builds real rhythm and ball striking consistency! Learning to stop sooner in the follow through and bringing all the pieces together—stopping them at the same time—starts to develop consistency in your contact ✔️ A great player to think about is Tommy Fleetwood. He has a shorter, controlled follow through. His swing looks effortless and rhythmical. In reality, trying to stop the swing there—especially when swinging quickly—is much harder than

2.1K views4 months ago

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Comment "TQ" to learn the setup secret that eliminates the dreaded slice! We're removing the ability for you to even swing over the top by pulling back your trail leg. This also puts to bed the idea that you need to turn more through the ball to hit it far. It's actually that excessive turning in the downswing that creates so many problems. 🔄 Setting up like this slows down the body and gets the arms swinging faster. 👍 Draws become easy — no long practice sessions....no fitness screens telling

43.8K views5 months ago

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🗣 Comment 'TQ' if you want to increase your compression and lower your scores! Great ball striking starts at setup—and we’ve already built that in. 🔥 Now it’s about maintaining that solid geometry throughout the swing: ✅ Move the hands and club around your body, not straight back ✅ Avoid swaying to the trail side—stay centered for consistent contact ✅ Let your knees naturally change flex for a true pivot ✅ Keep your weight forward through impact to control the low point Less sway = fewer fats

2.4K views4 months ago

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🗣️ Comment “PURE” if you want to draw every ball! When you place your weight more forwards at setup, you’re moving your lower body—your hips—more forwards. As that happens, it becomes easier to close off your upper body and have it pointing more to the right. That helps you swing more in to out, which is essential for a draw. If you do the opposite and shift all your weight back onto your trail foot, your upper body starts pointing more to the left. Now you’re encouraging yourself to swing acro

1.9K views2 months ago

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Comment "PURE" to learn how to hit the sweet spot on every shot! ⛳ Hitting the ball in the center of the club face is a skill the best players train and demonstrate, and you can see them practicing it on the range. This video of Tommy Fleetwood controlling the environment in which his club can travel through shows how important this skill is. 🎯 We don't want to leave distance on the table with inconsistent ball striking! The closer we hit to the center, the more our club speed becomes ball spee

1.8K views3 months ago

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🗣️ Comment “TQ” if you want more compressed, consistent strikes! When the ball is played this far forward for this drill (opposite the lead foot), you must reach it by moving the weight forward and keeping the shaft leaning forward — NOT by swinging across the ball. To prevent that across, out-to-in motion, place a noodle (or alignment stick) slightly angled on the ground to represent your swing arc. Set your club head up as if you had your normal ball position. Use the noodle as confirmation o

1.9K views3 months ago

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🗣️ Comment “TQ” to learn how to control the finish and build a smoother, more effortless rhythm! We must learn to control the forces through impact and into the follow through to improve our ball striking consistency and rhythm ✔️ Here are the specific follow through checkpoints: • Arms are straight • Hips have moved as far forward as they can • Hips have started to turn towards the target (but not as much as the shoulders) 🔄 • Trail foot is banked or rolled inwards slightly These are checkpoi

4.6K views4 months ago

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Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" if you want to compress your irons like the pros 💥 One of the most important moves in the downswing is a lateral shift of the lower body toward the target — and usually EARLIER and MORE than you think. ✅ Checkpoint: by the time your lead arm is parallel to the ground in the downswing, your belt buckle should be stacked over your lead ankle. 🔥 Pro tip: flaring out your lead foot and knee makes this move MUCH easier. Start shifting

3K views5 months ago

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Rob Cheney | Golf Instructor & Coach | 🗣 Comment 'TQ' if you're tired of fighting a slice despite a "perfect" setup! The arm structure you build at address is worthless if you... | Instagram

1.4K views5 months ago

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Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" and I'll send you free training videos from my Tour Quality Ball Striking course! When it comes to the driver, a lot of you think that you're supposed to have your spine tilted away from the target via moving your upper body back behind the ball. You may also think that you're supposed to have more weight on your trail leg rather than your front leg at setup. ❌ The spine tilt that you need actually comes in the driver from moving y

80.7K views5 months ago

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Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" to receive free training videos from my Tour Quality Ball Striking course! "Tuck Hips" in the follow through is a tremendously important move that often gets overlooked. This movement is the key difference between whether you're a good golfer who is consistent and enjoys their time on the golf course...or someone who is perpetually frustrated with inconsistent contact. Learning the movement of this pelvis in the follow through is a

147.8K views5 months ago

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Rob Cheney | Golf Instructor & Coach on Instagram: "Comment “TQ” to achieve the best ball striking of your life! Start with the 90-90 drill. ✅ Hands and club move around the body, tracing the grid lines ✅ Arms straight ✅ Weight forward ✅ Hips & shoulders both turned 90° to the target This drill teaches you to control the geometry of the swing. Spend the majority of your practice here. Build it slow, then gradually increase the speed and energy. But remember: Only add as much speed and energy as

8.5K views6 months ago

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Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" and never swing over the top or slice again! Take your normal setup….but instead of a relatively square/neutral stance, take your trail leg and pull it back excessively — so your body is almost turned fully towards the camera. Hips closed nearly 90°, shoulders closed around 45° 🔄 Turn that trail foot out too — almost pointing back at the camera as well. Rotate it out 90°. It’ll feel strange — but once you swing, you'll see it's im

5.2K views5 months ago

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Rob Cheney | Golf Instructor & Coach on Instagram: "🗣️ Comment “PURE” if you want to take your ball striking to a completely new level! If you really want better contact, your club has to bottom out after the ball. The low point of the swing must be forward. We already know what controls that: 1️⃣ Weight forward 2️⃣ Handle forward 3️⃣ Correct swing direction But here’s the shortcut—intent. Before you hit the shot, stand to the side and make a few practice swings with the clear intention of stri

3.6K views3 months ago

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Rob Cheney | Golf Instructor & Coach on Instagram: "🗣️ Comment “TQ” to learn why this "flip" move is killing your ball striking! The radius (lead arm and shaft) reaching its inline condition before the ball is a worldwide epidemic that defines poor golf. "Flipping" is when the shaft has gone past the lead arm during the downswing. This leads to fat shots and problems with distance control and accuracy. When we look at the HackMotion impact tile for my student, we notice it’s telling us that his

2.8K views5 months ago

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Rob Cheney | Golf Instructor & Coach on Instagram: "🗣️ Comment “TQ” and I'll DM you FREE training videos from my Tour Quality Ball Striking series! This forward ball position drill trains the two power moves that matter most: 1) Weight forward 2) Shaft lean Start with a few practice swings without the ball. Move the weight forward and hold the wrist angles steady to retain forward shaft lean—then strike the ground 5–6 inches in front of where the ball would be, hitting the tee. Once you’ve done

891 views3 months ago

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Rob Cheney | Golf Instructor & Coach on Instagram: "Short clip 🎞 from this week’s video 🎥 (out tomorrow) discussing SHORT GAME and how the wrists work for chipping and pitching ⛳️ using @hackmotion 🟢 Are you #wrists or #nowrists when it comes to chipping? 🟢 What’s your “go-to” club around the green? 🟢 Comment down below ⬇️ and let me know 🗣 #golftec #golftecsingapore #stackandtilt #stackapore #gridlife #optimotion #radiusmanagement #hackmotion #titleistsea #everybodytilts #weightforward #b

1.1K viewsFeb 24, 2022

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Rob Cheney | Golf Instructor & Coach on Instagram: "🎳 The Bowler Drill Will Change Your Game Forever! 🗣️ Comment “BOWLER” for full video link to receive link to full video in your DMs The trademark footwork of world number one golfer, Scottie Scheffler, has become a talking point in the golf industry for a few years now, but it’s not actually a new phenomenon at all. Many golfers have demonstrated elements of of The Bowler Drill over the years, including Greg Norman, Rory McIlroy and Tiger Woo

17.6K viewsJun 27, 2024

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Rob Cheney | Golf Instructor & Coach on Instagram: "Golf’s REAL screen! 🩻 If you really want to screen a golfer to assess their current ability and skill level, then the #tenballtest is a great place to start. During our recent half-day masterclass in Miami, @trevor_salzman_golf and I sprayed a white line on the ground and placed 🔟 balls on the line and asked the students to hit each ball. We noted the location of the contact point with the ground (if any). There was a clear indication of a go

16.4K viewsFeb 4, 2025

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Rob Cheney | Golf Instructor & Coach on Instagram: "A clip from this week’s video 🎥 talking LEAD ELBOW FLEX using GOLFTEC’s OptiMotion system. Link in bio for full video 🔗 #golftec #golftecsingapore #stackandtilt #stackapore #gridlife #optimotion #radiusmanagement #hackmotion #titleistsea #everybodytilts #weightforward #betterneverquits #swingtru #swingbetterplaybetter #teeclaw #skillest #drawberry #pushdraw #thedrawisbuiltin #watsongolf #structureball"

904 viewsNov 22, 2021

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Rob Cheney | Golf Instructor & Coach on Instagram: "Short clip 🎞️ from my latest YouTube video 🎥 discussing Pitching from 30-80 yards⛳️ 🎯 🗣️ Comment “SEND IT” for full video link in your DMs Hitting good mid-distance wedge shots is a vital shot to learn for golfers of all abilities, yet I see so many shots squandered by golfers who have NO IDEA how to pitch the golf ball with any level of consistency or predictability. It’s not a “small, big swing”, nor is it a “big, small swing”. This shot

8.8K viewsJun 13, 2024

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