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How To JOG IN PLACE | Exercise Demonstration Video and Guide

The Jog in Place is a cardio exercise that requires no equipment and can be completed in any small space. To get started: 1. While standing, mimic the movements that you would make if you were jogging, but stay in one place. 2. Bend your knees and quickly raise one foot off the ground then land on the opposite foot as your pump your arms. 3 ...

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