Cooking Techniques: Sautéing
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Sautéing involves cooking food quickly in a small amount of heated oil. Once the food is lightly covered in the oil, it is tossed frequently so it doesn't burn. This cooking method works best with ingredients that are uniform size so they cook quickly and evenly over medium-high heat. Give it a try when making Chipotle Sloppy Joes. Recipe >> http://bit.ly/1YSYpca | #NationalCookingDay | PotsandPans.com
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How to Sauté - The word “sauté” is French for “to jump,” which refers to the motion of tossing the food in the pan. Step1:Place your pan over medium-high heat. A hot pan is crucial. You can test the heat by flicking a drop of water into it; it should dance, sizzle, and evaporate quickly Step 2: Add the fat Add a small amount of fat, like vegetable or canola oil, to the hot pan. You need just enough to lightly coat the bottom of the pan. Be sure to use a fat with a high smoke point, such as canol
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