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YouTubeHealth & Wealth - Dr Dhwani Jain
Low Back Pain? Try These 4 Simple Things | Dr Dhwani Jain PT
Is your lower back screaming every time you sit, stand, or turn? 😣 These 4 simple things may help calm an irritated lower back: Place a pillow under your knees while sleeping on your back Keep moving gently instead of staying in bed all day Breathe into your belly, not just your chest Go for a short, comfortable walk Remember: Back pain can ...
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