3 Exercises For Improved Shoulder Mobility
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YouTubeMobility Doc
3 Exercises For Improved Shoulder Mobility
In less than 10 mins a day you can improve your thoracic spine mobility and shoulder flexibility, stability, and strength! 1- Thoracic Rotations (bent arm) (10 reps) 2- Arm Sweeps (10 reps) 3 - YTW’s (10 reps) Repeat 3 rounds (takes approximately 10 mins). Do this every day for 2-3 weeks and you’ll feel a difference! 💪 #shoulder # ...
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