Tips below ⤵️ 1. Single arm drill Swim with one arm stuck to your side. Swim with one arm breathing toward your arm by your side. Think about reaching long and rotating your hips as your reach and then rotating them back as you pull the water past your hips. 6 kick switch Start with one arm up and one arm down. Kick in this position for 6 kicks before taking one swim stroke and a breath. Order is, kick, switch, breathe. If you find it hard to hold a good body position for this one, wear fins, th
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Dolphin Kick Swimming for Beginners - Swim Like A Fish
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