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YouTubeDr Sudarshan Singh Chiropractor | Physio
The Correct Way to Sit That Nobody Knows #tutorial #posture #spinhealth
Do you sit for long hours at the office or while working from home? Your sitting position and workstation ergonomics play a major role in causing neck pain, back pain, shoulder stiffness, and posture problems. In this short video, Dr. Sudarshan Singh – Chiropractor & Your Pain-Free Expert demonstrates the correct sitting posture on a real ...
1.8K views7 months ago
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Sitting for hours can leave your upper back stiff, your chest tight, and your head and shoulders drifting forward. Try this simple seated stretch: sit tall, place your feet flat, interlace your fingers behind your head, and gently pull your elbows back while squeezing your shoulder blades together. Hold for up to one minute and use pain as your guide. For more guided posture routines, download the Posture Guy App. Tap the link in my bio, upload your photos, and get your posture score and persona
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