Impact of Sleep Deprivation on Brain Health
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Impact of Sleep Deprivation on Brain Health
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brainfacts.org
When you’re sleep-deprived, your brain’s “clean-up cells” (called microglia and astrocytes) become overactive. Normally, these cells remove waste and dead connections between neurons — kind of like housekeepers tidying up your brain while you sleep. But when you don’t get enough sleep, those cells start over-cleaning, meaning they begin destroying healthy brain connections too. This process is called “synaptic pruning.” #k #rarepsychology #DidYouKnow #reels #StaySafe #facebook #mindalchemy #fypシ
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