Hello, everyone. My name is Smita Bansal, and I recently did a course in Ayurveda from Prana by Dimple Jangda. It was a very good experience. I learned so many new things, and I have also been able to make a few changes in my diet and my family's diet, keeping our body types in mind. Thank you, dimple, for the experience. You are a wonderful person, and you are always ready to answer all the questions that we had. You were so patient with all of us, and thank you so much for this experience. I'm
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Hello, everyone. My name is Smita Bansal, and I recently did a cours…
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No matter what you do , make it a point to remove time for yourself !! #workout #fitness #excersise #mediatation #stayfit #healthy #love #smittens #smitagondkar | Smita Gondkar
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Full Body Workout in Just 5 Minutes 🔥🧘‍♂️ No excuses. No long hours. Just 7 powerful asanas to activate your entire body — stretch, strengthen, energise. Watch the reel And practice these 7 asanas daily for 5 minutes ⏳ Consistency > Duration. #FullBodyWorkout #5MinuteWorkout #YogaWorkout #QuickYoga | Acharya Sumit Nagpaul
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Home Workout Series | Episode 1 Many people want to transform their body and get fit, but not everyone can make it to the gym. That’s why we created this 🔥 30-minute high-fat burning home workout — no equipment needed! If you’re serious about losing fat and building strength from home, this one’s for you. Let’s get moving! 💪🏠 🕒 Workout Routine: 1️⃣ Toe Jogging – 30 sec × 3 sets 2️⃣ Jumping Jacks – 30 sec × 3 sets 3️⃣ High Knee Taps – 30 sec × 3 sets 4️⃣ Squat Knee Up – 20 reps × 3 sets 5️⃣ R
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