at @sweatathome.club, we don’t rush this part. even before a cardio sculpt high-energy class, we always take a moment to meet ourselves with our breath, connect our bodies and ease our minds with some deep breaths & mobility work. someone who has been a long-time member and started attending my classes back when I taught spin classes at la fitness (she loved the intensity) that her fav part of the Pilates x sculpt workouts now are the beginning! who woulda thought xo
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