SWOLF 101: The Metric Every Swimmer Should Track
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SWOLF 101: The Metric Every Swimmer Should Track
11.4K views1 month ago
YouTubetheraceclub
Most swimmers who track SWOLF assume a lower number always means better technique. #swimming
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Most swimmers who track SWOLF assume a lower number always means better technique. #swimming
1 views2 months ago
YouTubeMarkus Marthaler
STOP focusing on speed if you want to swim faster.
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STOP focusing on speed if you want to swim faster.
31.1K views6 months ago
YouTubeFares Ksebati
Most swimmers track pace and distance. Few track whether their stroke is actually efficient. What’s often overlooked is a metric that reveals both at once, and most swimmers already have it on their watch. SWOLF - short for swim golf - adds two numbers together: the time in seconds it takes to swim one length, and the number of strokes taken for that length. Like golf, lower is better. A length swum in 30 seconds with 20 strokes gives a SWOLF of 50. The same length in 28 seconds with 18 strokes
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Most swimmers track pace and distance. Few track whether their stroke is actually efficient. What’s often overlooked is a metric that reveals both at once, and most swimmers already have it on their watch. SWOLF - short for swim golf - adds two numbers together: the time in seconds it takes to swim one length, and the number of strokes taken for that length. Like golf, lower is better. A length swum in 30 seconds with 20 strokes gives a SWOLF of 50. The same length in 28 seconds with 18 strokes
2.7K views6 months ago
TikTokmarkus_marthaler
⌚ Swimming Efficiency | SWOLF Index and Distance Per Stroke (DPS) #swimming #triathlon
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⌚ Swimming Efficiency | SWOLF Index and Distance Per Stroke (DPS) #swimming #triathlon
1K views8 months ago
YouTubeQuierounentrenador
📉 Swimming Efficiency | SWOLF Metric and Stroke Length (DPS) #swimming #triathlon #swimming
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📉 Swimming Efficiency | SWOLF Metric and Stroke Length (DPS) #swimming #triathlon #swimming
1.1K views7 months ago
YouTubeQuierounentrenador
Are you obsessing too much over the pace clock? ⏱️🏊‍♂️
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Are you obsessing too much over the pace clock? ⏱️🏊‍♂️
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