Fairuza Balk as 'Nancy Downs' in The Craft (1996). 🔮 🎵: L7- Shitlist. | ClassicH

I know you’re showing up, lifting heavy, chasing that pump — but if your elbows are flaring and your shoulders are doing half the work, you’re not training triceps… you’re just moving weight. I see this all the time — even from advanced lifters who should know better. The result? Sore joints, zero definition, and another “arm day” that doesn’t actually build anything. Here’s the truth: skull crushers are one of the best tricep-builders if you do them right. Keep your elbows locked in, lower the