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YouTubeKung Fu Republic
Basic Spear Training: Block, Control & Thrust | Traditional Chinese Spear Skills #kungfu
The fundamental techniques of traditional spear training are “Lan, Na, and Zha” — blocking, controlling, and thrusting. These are the most essential methods in spear practice and also highly effective for developing whole-body explosive “shaking power” (Dou Jin). “Lan” is used to deflect incoming force, “Na” controls and ...
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