Sauce 29 ounces tomato purée 6 ounces tomato paste 1 tablespoon fresh minced garlic 1 tablespoon granulated sugar 1 tablespoon onion powder 2 teaspoons Italian seasoning 1½ teaspoons kosher salt 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon fresh cracked black pepper ¼ teaspoon red pepper flakes 2 whole bay leaves | Recipes by kamika

Comment “SOUP” for the full season of recipes 🔥 Creamy Roasted Tomato, Red Pepper, Garlic & Orzo Soup 4 large ripe tomatoes, quartered 2 red peppers, deseeded and roughly chopped 1 red onion, cut into wedges 1 bulb of garlic, halved horizontally 1 tbsp tomato purée 2 tbsp olive oil 1 tsp smoked paprika 1 tsp dried oregano ½ tsp chilli flakes (optional) Salt and black pepper 700ml chicken or veg stock 80g dry orzo 100g low-fat Greek yogurt / cream / crème fraiche Fresh basil, to serve Grated Par

Mediterranean Chicken Stew with Artichokes, Beans and Olives A hearty, rustic, and comforting dish filled with tender chicken, bright vegetables, and rich Mediterranean flavors—perfect for slow cooking on a cozy day. What You'll Need Boneless, skinless chicken thighs, cut into large chunks (2½ pounds) Crushed tomatoes or tomato purée (2 cups) Low-sodium chicken broth (1 cup) Cannellini beans, drained and rinsed (1¼ cups) Artichoke hearts, halved (6, canned or frozen) Pitted olives, green or blac