I was at a Tony Robbins event the first time I heard him say this. I was about 6 years sober and still struggling with a lot of things around my alcoholism. I realized that many of these struggles revolved around the fact that I was still identifying myself as an alcoholic. I decided that day to change that identity to "I don't drink." I was surprised that a small change shifted me from someone still living "one day at a time" to someone simply just living (who didn't drink). I talked about what

This week on the podcast I sit down with @Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak. | On Purpose with Jay Shetty