DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency - Total Immersion
DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power o…
Dec 22, 2018
totalimmersion.net
What’s Total Immersion about? It’s a method when swimmers move through the water in a highly efficient way rather than trying to beat the water into submission. Not everyone can become an Olympic swimmer, but everyone can learn how to swim in an efficient way. It is called fishlike swimming instead of human swimming. What’s the difference? Humans have a tendency to flail around, to struggle for breath, and to exhaust themselves by pushing against the water. Fishlike swimming is relaxed and aerod
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What’s Total Immersion about? It’s a method when swimmers move thr…
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