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You’ve done push-ups… but have you ridden the elevator? Trainer Mike Williams breaks down one of his go-to variations: the Elevator Push-Up—a time-based challenge that trains control, endurance, and willpower. 🛗 There’s 3 levels: Top. Middle. Bottom. Switch the order as much as you want but stay moving. 45 seconds for beginners, 60 for advanced. Pick your level and don’t let the elevator stop 🔥📍Wyo West Fitness | 1119 Bern Rd, Wyomissing, PA 19610 📲 WyoFitClubs.com#WyoFitClubs #ElevatorPushU
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