The Triceps Muscle - Explained
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The Triceps Muscle - Explained
The only muscle to be found in the back of the arm, the triceps brachii, a large and thick muscle in fact originates from three heads, hence its name. The three heads are; the long head, medial head and lateral head. Some say it is shaped like a horseshoe. The lateral and long heads cover most of the medial head as shown above. The triceps ...
37.3K viewsNov 3, 2022
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Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps extension 2) Close grip DB bench press 3) Unilateral pronated cable triceps pressdown 4) Cable triceps kick back 5) Dips (triceps bias) 6) Standing overhead DB triceps extension 7) Lying barbell triceps extensions (aka skull crushers) 8) Split stance Bilateral cable overhead triceps extension 9) Seated unilateral DB overhead
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