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2 Simple Underhook Throw By Takedowns for BJJ & Wrestling (Great for Grapplers with BAD KNEES!)
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YouTubeThe Lair Jiu Jitsu
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It’s ALL in the Footwork🦶💯 Underhook throw-bys are extremely effective takedowns & can set up secondary attacks nicely if your opponent counters — However, it’s all in the footwork🦶 Too often wrestlers try to cartwheel into the underhook throw-by, putting themselves off balance, and the opponent at a much higher chance of defending it🧠 🔑 Use a cheat step to quickly get your foot & hips either in line or (preferably) behind theirs (keep both feet on the ground) — pull across on your far side
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