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The Healthy Plate Model: A simple approach to eating better
What's the healthy plate model, and how can it help you to live a healthier life? Look at your plate in three sections. First, 50% of your plate should be filled with fruits and vegetables. Specifically, two-thirds should be vegetables, and one-third should be fruit. Then, for the remaining 50% of the plate, fill up 25% with healthy proteins ...
1.4K viewsSep 24, 2021
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In today’s episode of @food.i.cant.read we go to TFC Dalston, London, where we stumble upon something glowing and almost phosphorescent: Kuşburnu Aromalı. What is Kuşburnu Aromalı? There’s only one way to find out. @8bitfaz @laith_elzubaidi #FoodICantRead #Turkish #Drinks #Healthy #greekpastry #TurkishDessert #TurkishFood #turkishcuisine #Beverage #Healthyfood #SweetTooth #DessertLovers #Drinkstagram #Foodie #FoodTok #ReelFood #InstaFood #Tasty #Yummy #Delicious #TrySomethingNew #FYP #Viral #For
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