Wake up your feet! 👣✨ Massaging between the metatarsal bones (the top of your foot) helps release tension, improve circulation, and create space where your toes have been squished for years. Just 1–2 minutes in the morning—or right before putting on your toe spacers—can make a huge difference in how your feet feel and function. Try it daily. Your toes will thank you. 🙌 #footfunction #toespacers #myfootfunction | My Foot Function
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Wake up your feet! 👣✨ Massaging between the metatarsal bones (th…
2K views11 months ago
FacebookMy Foot Function
Tension in your toes? These simple movements release tension within the toes, people who do it once, rarely stop doing it. Give yourself this, just spend some time on the couch massaging between your toes, as shown in the video for 60-90 seconds per foot. We recommend doing this pre/post running also which seems to be received well by all who we recommend to! It’s simple, effortless & feels great! | My Foot Function
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Tension in your toes? These simple movements release tension withi…
1.8K views5 months ago
FacebookMy Foot Function
Are your toes curled up because you have mallet toes, hammer, toes, claw toes, or even bunions? Try these occupational therapy exercises. Massage your calf and sole of your foot. Stretch your foot and toes to point up. Slide your fingers between your toes to spread them. And using toe separators. #hammertoes #mallettoes #clawtoes #bunions #curledtoes #arthritis #occupationaltherapy #skillsandwellness
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