Brown Rice vs. White Rice: Is One Healthier?
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🌾White Rice vs Brown Rice : Which is best for your weight-loss journey ⁉️The nutritional values provided are based on the Indian Food Composition Tables (IFCT) released by the National Institute of Nutrition (NIN), an arm of the ICMR and the comparison is of 30g of both raw rice, which gives 100g of cooked rice 🍚 ❤️🍚Nutritional Value: 100g of cooked riceBrown rice 🌾 Protein - 4gFat - 4.8 gCarbs - 14.5 gCalories - 117 kcalWhite rice 🌾 Protein - 2gFat - 0.15gCarbs - 23gCalories - 103 kcal🍚AD
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🌾White Rice vs Brown Rice : Which is best for your weight-loss journey ⁉️The nutritional values provided are based on the Indian Food Composition Tables (IFCT) released by the National Institute of Nutrition (NIN), an arm of the ICMR and the comparison is of 30g of both raw rice, which gives 100g of cooked rice 🍚 ❤️🍚Nutritional Value: 100g of cooked riceBrown rice 🌾 Protein - 4gFat - 4.8 gCarbs - 14.5 gCalories - 117 kcalWhite rice 🌾 Protein - 2gFat - 0.15gCarbs - 23gCalories - 103 kcal🍚AD
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