The Basics: Your Guide to a Whole Food Plant-Based Vegan Diet
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26K views · 1.1K reactions | When you eat a whole food plant-based diet (fruits, vegetables, legumes, whole grains, nuts, seeds, herbs and spices) you are doing a LOT more for yourself than you realize. Watch the video to learn why. #wfpb #nutrition #nutritioncoach #nutritiontips #antimicrobial #antiparasitic #parasite #parasitecleanse #cancer #autoimmune #chriswark #chrisbeatcancer | Chris Beat Cancer | Facebook
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🚀 Want to thrive on a whole-food, plant-based diet? Here’s the blueprint: 1️⃣ Make starches and fruits the base of your meals for energy and satisfaction. 2️⃣ Focus on finding plant-based substitutes for the things you love like almond milk instead of milk. 3️⃣ Find your plant-based tribe for support and inspiration to keep you going strong. Ready to take the leap? Comment “GUIDE” on this post, and we’ll DM you our Beginners Guide packed with recipes, inspiration, and all the tips you need to g
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