HIIT Intervals and SPICY ABS CHALLENGE! 40 Minute Workout for All Fitness Levels!
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YouTubeSydney Cummings Houdyshell
HIIT Intervals and SPICY ABS CHALLENGE! 40 Minute Workout for All Fitness Levels!
Get ready to increase in intensity with each round with this cardio and abs workout! This interval workout decreases in time each round from 45 to 30 to 15 seconds so your effort goes up each round! This workout also requires dumbbells for your core work too so we can really build your ab muscles! Grab your sweat towel and let's work! Get your ...
2.1K views2 days ago
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Target Your Entire Upper Body in 40 Minutes - PLUS A BURNOUT CHALLENGE!
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268 views
Target Your Entire Upper Body in 40 Minutes - PLUS A BURNOUT CHALLENGE!
Sydney Cummings
Whether you're a fresh beginner or an experienced fitness maniac, try this new bodyweight workout that targets every muscle group for a full-body burn! Take a 1-minute quiz to start now! | Lessie Fitness
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