Transform Your Life with Simple Motivation Hacks
2:47
Transform Your Life with Simple Motivation Hacks
82.2K views4 months ago
TikTokmelrobbins
The problem isn’t that you “don’t have time.” Most days, you don’t need more time - you need a smaller ask. That’s why I use what I call the Hot 15. On the days you’re busy, overwhelmed, or exhausted, shrink the habit to 15 minutes. 15 minutes to move your body. 15 minutes to start the thing. 15 minutes to show up. Consistency isn’t about doing more. It’s about making it easy enough that you actually follow through. And if you want even more simple, science-backed ways to make habits stick - esp
1:03
The problem isn’t that you “don’t have time.” Most days, you don’t need more time - you need a smaller ask. That’s why I use what I call the Hot 15. On the days you’re busy, overwhelmed, or exhausted, shrink the habit to 15 minutes. 15 minutes to move your body. 15 minutes to start the thing. 15 minutes to show up. Consistency isn’t about doing more. It’s about making it easy enough that you actually follow through. And if you want even more simple, science-backed ways to make habits stick - esp
178.7K views4 months ago
FacebookMel Robbins
You're obsessing over all of the wrong things. I want you to ask yourself:
0:59
You're obsessing over all of the wrong things. I want you to ask yourself:
114K views2 months ago
TikTokmelrobbins
This is what you’re getting WRONG about empathy… This episode of The Mel Robbins Podcast will change the way you think about every relationship in your life. Harvard’s Dr. Stuart Ablon is distilling 30 years and clinical psychology experience at Harvard Medical School, Mass General Hospital, Mass General Brigham, and Think:Kids. After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members. This episode is out NOW! 🎧 “Harvard Psy
0:57
This is what you’re getting WRONG about empathy… This episode of The Mel Robbins Podcast will change the way you think about every relationship in your life. Harvard’s Dr. Stuart Ablon is distilling 30 years and clinical psychology experience at Harvard Medical School, Mass General Hospital, Mass General Brigham, and Think:Kids. After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members. This episode is out NOW! 🎧 “Harvard Psy
801.9K viewsJan 9, 2025
FacebookMel Robbins
There are 4️⃣ ways you’re making people a problem without even realizing it… Comparison, competition, and negativity drain your energy—but The Let Them Theory frees you from it all. When you let them think what they want, you gain the power to focus on what actually matters: how you see yourself. Loved sitting down with Lewis Howes to break this all down on The School of Greatness Podcast. Listen to the full conversation now 🎧 "Mel Robbins: How To Change Your Life With Two Simple Words." https:
1:22
There are 4️⃣ ways you’re making people a problem without even realizing it… Comparison, competition, and negativity drain your energy—but The Let Them Theory frees you from it all. When you let them think what they want, you gain the power to focus on what actually matters: how you see yourself. Loved sitting down with Lewis Howes to break this all down on The School of Greatness Podcast. Listen to the full conversation now 🎧 "Mel Robbins: How To Change Your Life With Two Simple Words." https:
5.5M viewsFeb 12, 2025
FacebookMel Robbins
The silent treatment isn't harmless. Psychologists actually consider it a form of emotional abuse... You're withdrawing love and punishing someone with silence. It doesn't solve the problem; it just creates more pain. If you've ever walked away from a conversation feeling dismissed or drained but can't explain why, you need to watch to this episode of The Mel Robbins Podcast 👇 🎧 "6 Sneaky Ways People Are Disrespecting You & What to Do About It." https://www.youtube.com/watch?list=UUk2U-Oqn7RXf
0:25
The silent treatment isn't harmless. Psychologists actually consider it a form of emotional abuse... You're withdrawing love and punishing someone with silence. It doesn't solve the problem; it just creates more pain. If you've ever walked away from a conversation feeling dismissed or drained but can't explain why, you need to watch to this episode of The Mel Robbins Podcast 👇 🎧 "6 Sneaky Ways People Are Disrespecting You & What to Do About It." https://www.youtube.com/watch?list=UUk2U-Oqn7RXf
1.9M views8 months ago
FacebookMel Robbins
If you’re exhausted, overwhelmed, or stuck, the problem isn’t you. It’s the power you hand to other people’s moods, opinions, and expectations. Let Them feel what they feel and Let Me focus on my values, my intent, my next right move. Hear more of my conversation with my dear friend Rich Roll on The Rich Roll Podcast! | Mel Robbins
3:00
If you’re exhausted, overwhelmed, or stuck, the problem isn’t you. It’s the power you hand to other people’s moods, opinions, and expectations. Let Them feel what they feel and Let Me focus on my values, my intent, my next right move. Hear more of my conversation with my dear friend Rich Roll on The Rich Roll Podcast! | Mel Robbins
1.8M views10 months ago
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1:49
If you feel like you have a spending problem, you need to hear this simple takeaway from top financial expert, @morganhousel. Hear more game-changing financial advice on this episode of The Mel Robbins Podcast 🎧 “The Best Financial Advice You’ll Ever Hear.” Watch the full episode now on YouTube - search ‘The Mel Robbins Podcast Money’ | Mel Robbins
24.1K views7 months ago
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1:16
If you feel weighed down by what other people think, this is the truth you need to hear: You’re not stuck because of their opinions. You’re stuck because you keep making their opinions YOUR problem. That all ends today. Motivational powerhouse Wallo says it better than anyone: Their thoughts belong to them. Their judgments belong to them. Their insecurities belong to them. And the second you stop carrying what isn’t yours, your whole life opens up. This is one of the most motivating episodes of
22.7K views5 months ago
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2:03
If you’ve been exhausted, overwhelmed, and beating yourself up for not “doing more”… please listen to this. One of the most important reminders you need to hear right now? You’re not lazy. The problem is that little voice in your head is critical. It tells you you’re behind, not enough, disappointing people, falling short. And it’s lying to you. If your energy is 40% today- and you give all 40% - you gave everything you had. This reminder is from this episode of The Mel Robbins Podcast - where I
371.5K views4 months ago
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1:53
The two most valuable things you've got in life? Your time and your energy. And if you're feeling overwhelmed, stretched thin, and like you've got nothing left for yourself... You are not the problem. The problem is how much of your time and energy you're giving away to other people's drama, moods, and opinion. That's where The Let Them Theory comes in. Let Them be upset. Let Them misunderstand you. Let Them have their opinions. And then Let ME take that energy back and pour it into yourself, yo
507.2K views8 months ago
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1:42
This is the truth when it comes to chasing your dreams and achieving your goals… A third of the time, you’ll feel great. A third of the time, you’ll feel meh. And a third of the time, you’ll feel awful. That’s not failure. That’s life. Even Emma Grede, founding partner of SKIMS, cofounder & CEO of Good American, and host of Aspire With Emma Grede, has gone through what she calls the “Rule of Thirds.” The problem is, we’ve been conditioned to think every day should feel amazing. That if things ar
472.5K views8 months ago
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3:52
Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and dread – the kind that makes getting out of bed seem impossible. I vividly remember pulling the covers over my head to hide from every problem I had, making life so impossible for myself and the people I love most. The truth is you don't have to let anxiety rule your life. You CAN get out of the cycle of worry, stress, and panic. In this video I’ll walk through HOW. You
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