30 MIN CARDIO HIIT & INTENSE ABS - No Equipment, Home Workout
30:11
YouTubeTRAIN WITH GAINSBYBRAINS
30 MIN CARDIO HIIT & INTENSE ABS - No Equipment, Home Workout
TEAM GAINS, you asked for longer cardio workouts.. you got it! 30 minutes of high intensity & sweaty cardio with a sprinkle of intense ab work. perfect recipe for the perfect home workout if you ask me ️ you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this ...
279.3K viewsOct 4, 2022
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Effective Cardio Workouts for Abs and Fitness
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