Fix Rounded Shoulders & Thick Back with Dumbbells | 20 Min Daily Posture Workout
0:23
YouTubeFitness and Fitness
Fix Rounded Shoulders & Thick Back with Dumbbells | 20 Min Daily Posture Workout
20-30 minutes a day is all you need to improve posture and build a more upright, confident body shape. Beginners can start with 2-4kg dumbbells and gradually increase the weight over time. This dumbbell posture workout helps: Reduce rounded shoulders Improve hunchback posture Slim and strengthen the back Improve shoulder alignment Build a ...
4.5K views1 month ago
Shorts
3 Best Back Exercises for Slim Arms, Better Posture & Rounded Shoulders
0:07
28.2K views
3 Best Back Exercises for Slim Arms, Better Posture & Rounded Shoulders
Gaurav Dudhane | YOGA365
One Simple Wall Exercise to Fix Hunched Back and Improve Shoulder Mobility Fast
0:17
22.4K views
One Simple Wall Exercise to Fix Hunched Back and Improve Shoulder Mobility
Pure Exercise
Shoulder Exercises
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
0:13
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
TikTokarielyu.fit
2.7M views1 month ago
3D Delts Workout: Dumbbell Press Cable Raises
0:14
3D Delts Workout: Dumbbell Press Cable Raises
TikTokyouneslifts
1.6M views1 month ago
💀 | put your head on shoulder
0:09
💀 | put your head on shoulder
TikTokgiovanni_limongelli
9.7M views1 month ago
Top videos
8 Dumbbell Exercises for Straight Shoulders, a Toned Back | Complete Upper Body Transformation
0:10
8 Dumbbell Exercises for Straight Shoulders, a Toned Back | Complete Upper Body Transformation
YouTubeFitness and Fitness
10.6K views3 weeks ago
4 Simple Daily Posture Exercises to Fix Rounded Shoulders and Build a Stronger Back
0:20
4 Simple Daily Posture Exercises to Fix Rounded Shoulders and Build a Stronger Back
YouTubeFitness Happy Time
66.4K views1 month ago
Build a Lean Back, Beautiful Shoulders and Better Posture with These 4 Simple Exercises
0:20
Build a Lean Back, Beautiful Shoulders and Better Posture with These 4 Simple Exercises
YouTubePure Exercise
30.7K views1 month ago
Shoulder Anatomy
The Real Fix for Shoulder Bursitis
1:11
The Real Fix for Shoulder Bursitis
YouTubeChoffner PTSC
13.9K views1 week ago
Morning Qi Gong Routine for Mobility and Joint Pain Relief (9-Minute)
0:56
Morning Qi Gong Routine for Mobility and Joint Pain Relief (9-Minute)
TikTokmydisciplinedrive
1.3M views1 month ago
Build your SHOULDERS! 💪🏽
0:14
Build your SHOULDERS! 💪🏽
TikTokromanestrng
13.9M viewsMar 25, 2023
8 Dumbbell Exercises for Straight Shoulders, a Toned Back | Complete Upper Body Transformation
0:10
8 Dumbbell Exercises for Straight Shoulders, a Toned Back | Complete Upper Body Transformation
10.6K views3 weeks ago
YouTubeFitness and Fitness
4 Simple Daily Posture Exercises to Fix Rounded Shoulders and Build a Stronger Back
0:20
4 Simple Daily Posture Exercises to Fix Rounded Shoulders and Build a Stronger Back
66.4K views1 month ago
YouTubeFitness Happy Time
Build a Lean Back, Beautiful Shoulders and Better Posture with These 4 Simple Exercises
0:20
Build a Lean Back, Beautiful Shoulders and Better Posture with These 4 Simple Exercises
30.7K views1 month ago
YouTubePure Exercise
3 Best Back Exercises for Slim Arms, Better Posture & Rounded Shoulders
0:07
3 Best Back Exercises for Slim Arms, Better Posture & Rounded Shoulders
28.2K views1 month ago
YouTubeGaurav Dudhane | YOGA365
One Simple Wall Exercise to Fix Hunched Back and Improve Shoulder Mobility Fast
0:17
One Simple Wall Exercise to Fix Hunched Back and Improve Shoulder Mobility Fast
22.4K views3 weeks ago
YouTubePure Exercise
5 Shoulder Exercises You Can Do at Home to Fix Rounded Back & Improve Posture
0:20
5 Shoulder Exercises You Can Do at Home to Fix Rounded Back & Improve Posture
23.8K views1 month ago
YouTubePure Exercise
4 Powerful Shoulder and Back Exercises to Improve Posture at Home Every Day
0:20
4 Powerful Shoulder and Back Exercises to Improve Posture at Home Every Day
22.4K views1 month ago
YouTubePure Exercise
0:21
6 Home Exercises to Fix Rounded Shoulders, Back Fat & Improve Upper Body Posture
18.2K views1 month ago
YouTubePure Exercise
0:20
Do These 4 Exercises Every Day to Improve Posture, Build Strong Shoulders and a Better Back
88.2K views1 month ago
YouTubeFitness Happy Time
0:21
6 Targeted Home Exercises to Fix Shoulder, Chest, Arm & Back Shape
83.1K views1 month ago
YouTubeFitness Happy Time
0:23
Tight Neck and Rounded Shoulders? Try These 3 Daily Stretch Exercises at Home
840.2K views1 month ago
YouTubeFitness Unity Center
0:19
4 Effective Exercises to Reduce Neck Hump, Build a Lean Back, and Sculpt Beautiful Shoulder Lines
35.1K views1 month ago
YouTubeFitness Happy Time
0:19
4 Home Exercises to Strengthen Back, Open Shoulders, and Correct Rounded Posture
415.9K views3 months ago
YouTubeFitness Happy Time
0:17
Practice These 4 Back Exercises Daily to Improve Posture, Eliminate Neck Hump and Stand Taller
28.9K views1 month ago
YouTubeWorkout Central Station
0:19
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
233.1K views2 months ago
YouTubeFitness Happy Time
0:24
4 Simple Home Exercises to Eliminate Hunchback and Build Strong Shoulders & Back
31K views2 months ago
YouTubeExercise Universe
1:22
Figure 8 Exercise (Fast Upper Back & Shoulder Relief)
19.5K views1 month ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:27
🏡 Shoulder & Upper Back Work#homeworkouts #backworkouts #shoulderworkout #resistancebandsworkout
52.2K views3 months ago
YouTubeTremayne Dortch | Beast Body Fitness
0:27
3 Dynamic Stretch Exercises to Release Tight Shoulders, Unlock Upper Back, and Improve Posture
4.3K views2 months ago
YouTubeWorkout Central Station
See more
Static thumbnail place holder
You may also want to search