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0:28
YouTube
U.S. Masters Swimming
Backstroke Swimming Start Drill 10 // Altered Backstroke Start
Once you’re familiar with and competent in the basics of the backstroke start, it’s valuable to experiment. Move your feet in and out. Move your hips closer to or farther away from the wall. Move your hips up and down. Change your hand position. #swimming #mastersswimming #swimmingstarts These drills are part of Swimming Starts: The ...
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