Boxing & Weight workout for women over 50
16:38
YouTubeGrandmaSTRONG | Sheree King
Boxing & Weight workout for women over 50
We have a great mix of a boxing workout and a weight workout. It's both cardio and strength focused and all standing so no floor work today but a great upper body workout that will strengthen your arms, core, chest, shoulders and back... oh yeah and your lungs. This workout has been designed for any women over 50 at any fitness level. Whether ...
555 viewsJul 2, 2022
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