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Are you struggling with rhythm and timing in your front crawl? Does your breathing and arm timing feel out of synch? Struggling to get a breath in fully? Try this! The Swimmer is doing: 1️⃣ Single arm drill 2️⃣ Unco drill 3️⃣ Focused breathing timing Improving rotation timing starts with drills that isolate your arms and breathing: ✅ Single arm drill: Focuses on arm timing & rotation balance ✅ Unco drill: Helps coordinate rotation with stroke ✅ Breathing timing: Learn to inhale earlier & efficie
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