Do This Stretch to Unlock Your Spine💥
0:25
YouTubeAdrian Joven
Do This Stretch to Unlock Your Spine💥
This wide stance rotational stretch is a great mobility exercise for anyone dealing with tight hamstrings, stiff calves, restricted shoulders, or a tense back. By opening side to side from the floor, you improve thoracic spine rotation, lengthen the posterior chain, and help release tension that builds up from sitting, lifting, and poor posture ...
1.8K views1 month ago
Shorts
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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Train your hamstrings optimally with these 3 moves! We do plenty of machine
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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Short videos

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