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You can do pelvic floor exercises right in bed! They’re also great for waking up your hips and helping with painful periods. The most important part is getting the breathing right: Lift your hips on a slow exhale, and release them on the inhale, placing your spine back down like a rolling wheel. Try my workouts completely free through the link in my bio — enjoy a full five-day trial inside the Bulletproof Body Club. Have a great workout, Your trainer, Marta 💛 | PaleyFit
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