The problem isn’t that you “don’t have time.” Most days, you don’t need more time - you need a smaller ask. That’s why I use what I call the Hot 15. On the days you’re busy, overwhelmed, or exhausted, shrink the habit to 15 minutes. 15 minutes to move your body. 15 minutes to start the thing. 15 minutes to show up. Consistency isn’t about doing more. It’s about making it easy enough that you actually follow through. And if you want even more simple, science-backed ways to make habits stick - esp

This is one of the most important videos you’ll see today. You’re not alone in your feelings of struggling. Because the truth is, what you’re experiencing is a normal human response - not a personal failure, not proof that you’re “bad at life,” and not something to judge yourself for. Dr. Julie Smith is one of the world’s leading clinical psychologists - and one of the clearest voices on what it means to be human when life gets hard. Dr. Julie is the bestselling author of Open When… and has help