"⚽️ Specific Strengthening for ACL and Hamstring Strain Prevention" . For ACL prevention, strengthening and proper movement mechanics are 🔑. In this video @dr.nicolept demonstrates strengthening exercises that can be implemented as part of a comprehensive program to help reduce risk of injury. . The first exercise is the Nordic Hamstring Curl, which is an eccentric hamstring exercise that has been shown to help reduce the risk of hamstring injury. My partner holds my legs down while I slowly lo