Every deliberate breath through that panic is a rep. Every conscious choice to stay calm when your system says run, that's the training. You're not building tolerance to temperature. You're building a nervous system that can find calm in chaos. That can breathe through alarm. That can choose response over reaction. The cold is just the teacher. Your nervous system is the student. You're not building tolerance to temperature. You're building a nervous system that can find calm in chaos. That can
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Every deliberate breath through that panic is a rep. Every conscious choice to stay calm when your system says run, that's the training. You're not building tolerance to
Brass Monkey. Brass Monkey · Original audio. Every deliberate breath through that panic is a rep. Every conscious choice to stay calm when your system says run, that's the training. You're not building tolerance to temperature. You're building a nervous system that can find calm in chaos. That can breathe through alarm. That can choose ...
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The cold isn’t just a shock to the system. It’s a nervous system response reset. For Fenwick, it’s the moment everything quiets: the chaos, the noise, the clutter. Guiding the cold turned it into a recess for his mind, not a fight to survive. When you guide the response to cold water intentionally, that’s when you receive the benefits. Head to our deliberate cold exposure guide to learn more about nervous system training, link in bio. | Brass Monkey
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