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Herbal tea 🌼 Chamomile Overview Chamomile (Matricaria recutita, also known as German chamomile) is a well-known flowering herb traditionally used for relaxation, digestion, and soothing the body. Its daisy-like flowers are rich in flavonoids and essential oils that contribute to its calming and gentle effects. ⸻ ✨ Benefits & Traditional Uses • Relaxation & Sleep Support Traditionally consumed as a calming tea, chamomile may help ease tension, promote restful sleep, and reduce occasional stress.
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