5 Indian laxative syrup brands [DETAILED Comparison]

Toheed Mehrani on Instagram: "Be carefull when you’re in mental hospital 😂😭💀 Marine magnesium is a natural, poorly absorbed form (often chloride/oxide) good for general intake but can be laxative; magnesium glycinate is a chelated, highly absorbable form (bound to glycine) excellent for sleep, stress, and gentle digestion, making it better for targeted relief and sensitive stomachs. The key difference is bioavailability: Glycinate is easily used, while marine is less efficient but abundant. M

Carla M. | Improve your Gut Health on Instagram: "Two very common causes of constipation: Dehydration and magnesium deficiency. Dehydration: According to the World Health Organization, calculating how much water we should drink daily is simpler than it seems. It’s 35 ml daily for every kilogram of body weight. That is, a person weighing 60 kg should calculate 60 kg x 35 ml and find that the recommendation is 2.1 liters per day. Magnesium citrate: Magnesium citrate can help treat constipation. It