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هل تريد تدريب حوضك على الاستجابة الفورية والتحكم اللحظي القوي؟ ⚡ في هذا الفيديو، نتعرف على أهم 4 تمارين كيجل ($Kegel$) للرجال المخصصة للعضلات سريعة الارتعاش والانقباض (Fast-Twitch Fibers)، وهي التمارين ...
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Cosas bastante personales perooo que me ponen muy féliz. Me grabé un día completo de consultas y me di cuenta que hago muchos aplausitos🥰🥰 gracias a todas por su dedicación. Lo hacen increíble! #fisioterapia #suelopelvico #kegel #fitness #inflamacionabdominal
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