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A top doctor shares the dos and don'ts of exercise if you suffer with PCOS
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FacebookPCOS Weight Loss
“You should only do slow weighted workouts with PCOS” is a myth not backed by science 👇 Have you heard that more intense exercises spike our cortisol so we shouldn’t do them?! 👀 Here’s the thing: exercise spikes cortisol, but it’s TEMPORARY. Research shows us again and again (…and again) the short acute cortisol bumps we get from moving our body actually reduces insulin, cravings, weight, and mood swings when we have PCOS. It’s the CHRONIC high cortisol that may mess with us— and this ISN’T ca
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