If you have PCOS, you absolutely cannot eat… 👉 glue sticks (you’re not 5 anymore) 👉 the TV remote (it only changes channels, not hormones) 👉 soap (it cleans armpits, not your diet) …okay, joke over. Here’s what actually matters 👇 PCOS isn’t about banning random foods. It’s about supporting your hormones, metabolism, and energy with a plan that’s realistic sustainable, not fear-based. What really moves the needle: ✅ Balanced meals.. pair protein fiber healthy fats to help keep blood sugar ste

There are a few supplements that I absolutely love for PCOS, and that I recommend to so many of the amazing women I work with. 💜 Here are 3 that can be incredibly helpful, and what the research shows they can do for you: ✨ L-carnitine (1000mg for 12 weeks) has been shown to improve insulin resistance, fasting insulin, and even help reduce BMI and waist circumference in women with PCOS (PMID: 33890896). ✨ Berberine is one of my go-to’s as studies and meta-analyses show it improves fasting insuli