Dr. Susan Brown uncovers the often-overlooked link between muscle mass and bone strength. Discover why assessing your muscle strength is a key indicator of bone health and how it can help you maintain your vitality as you age. Learn more at the Link in Bio or at BetterBones.com | Better Bones, Better Body: Osteoporosis & Osteopenia
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Susan changed her entire physique at age 52. Now, she's a bodybuilder and coach.
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2.4M views · 22K reactions | Cuando sos pobre y no le compraste nada para el día del padre jajaj .el se levantó super contento hajajaj . Feliz día a todos los padres en su día #viral #humor #parejas #parejashumor #humordeparejas #padres #diadelpadre #comedia #mujeres | Susan Amaya | Facebook
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Full Body Workout 💪🏻 Here’s a full body workout that will help you build muscle and burn calories as long as you have access to a pull-up bar 🙌🏻 3 rounds 1.) Push-up pop to single arm plank: 10 reps each side 2.) Box jump burpee superman: 10 reps 3.) Elevated pike push-up to elbow drop: 10 reps 4.) Archer pull-up to typewriter: 10 reps (can modify with pull-ups) 5.) Leg raise twist kicks: 10 reps 6.) Muscle-ups: 10 reps (can modify with chin-ups) | Scott Mathison
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12K views · 215 reactions | Our very own Cameron Mathison is showing us how to get a full body workout for under $30 by using only one piece of equipment - the Kettlebell! Watch as he demonstrates fitness moves using the kettlebell that you can do at Home and be sure to tune in weekdays at 10am/9c on Hallmark Channel USA for more fitness tips and tricks. | Home & Family | Facebook
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