Sports and Exercise Science Series EP12: The Principles Of Training
8:57
YouTubeTravis Tarrant
Sports and Exercise Science Series EP12: The Principles Of Training
Hello and welcome to episode 12 of my sports and exercise science series. We are going to be following on from episode 11 by learning more about the principles of training. By the end of this episode you will know what the terms specificity, overload, reversibility and variation all mean in relation to training and sports and exercise science ...
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