Y Balance Test™
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Sep 17, 2016
scienceforsport.com
O Y-balance test (YBT) ou SEBT ( Star Excursion Balance Test), é um teste funcional que desafia significativamente o controle postural do indivíduo avaliado. O objetivo é que a pessoa tente alcançar o mais distante possível com a perna suspensa em 3 direções distintas, enquanto controla o deslocamento do centro de massa ao redor da perna de suporte. A forma como ela modula suas estratégias neuromusculares e o desempenho de alcance do próprio teste são dados úteis para que, junto com os resultado
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