Machine Taken? Do This Instead. If you’re working long hours, walking into a packed gym, and feel like you can’t follow a proper program — this is for you 🏋️‍♂️ DM me the word “WORKOUT” I’ll send you our Built 2–5 Day Training Routine for busy blokes — clear main lifts to protect, flexible accessories, and a simple progression system that works even when the gym’s chaos 🤝 Workout breakdown: 1️⃣ Barbell Squat x 2 x 8–12 2️⃣ Bench Press x 2 x 8–12 3️⃣ Lat Pulldown / Pull-Ups x 2 x 8–12 4️⃣ Dumbb
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Wide Back & Thick Arms Workout For Busy Blokes 💪 Drop “WORKOUT” in the comments and I’ll send you my new 5 day workout program completely free 🤝 1️⃣ Close Grip Lat Pulldown – 3 x 8-12 2️⃣ Single Arm Cable Lat Row – 3 x 10-12 3️⃣ Chest Supported Row – 3 x 8-12 4️⃣ Rope Face Pulls – 3 x 12-15 5️⃣ Cable EZ Bar Curl – 3 x 10-12 6️⃣ Dumbbell Hammer Curl – 3 x 8-12
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6-Exercise Powerful Legs Workout 🦵 Comment “WORKOUT” below and I’ll send you my complete training program for free 🤝 1️⃣ Adductor Machine — 2 x 6–10 reps 2️⃣ Lying Hamstring Curl — 2 x 6–10 reps 3️⃣ Hack Squat — 2 x 6–10 reps 4️⃣ Leg Press — 2 x 8–12 reps 5️⃣ Barbell Romanian Deadlift — 2 x 6–10 reps 6️⃣ Standing Calf Raise — 2 x 8–12 reps
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