Nicki Doane: Maya Yoga Vinyasa Fusion - Core Strength Flow Series 2
cinemaone.net
Nicki Doane: Maya Yoga Vinyasa Fusion - Core Strength Flow Series 2
Fitness expert and yoga instructor Nicki Doane leads this release, combining the practices of Asana -- yoga poses, with Pranayama -- conscious breathing. Fusing the two traditions into a single routine, the program aims to focus attention on the toning and strengthening of the core muscles in the mid-section and back. Cammila Collar, Rovi
6 days ago
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โš ๏ธ ุงู‚ุฑุฃูŠ ู‚ุจู„ ู…ุงุชุชู…ุฑู†ูŠ โš ๏ธ โœ… ุณุฎู†ูŠ ู…ุดูŠ ููŠ ุงู„ู…ูƒุงู† ูฅ ุฏู‚ุงุฆู‚ ู‚ุจู„ ู…ุงุชุจุฏุฃูŠ โœ…ู…ู…ู†ูˆุน ุชู„ุนุจูŠ ุงู„ุชู…ุฑูŠู† ูˆุงู†ุชูŠ ู„ุณู‡ ุงูƒู„ู‡ โœ… ุงูุถู„ ูˆู‚ุช ู„ู„ุชู…ุฑูŠู† ุงู„ุตุจุญ ุนู„ูŠ ู…ุนุฏู‡ ูุงุถูŠู‡ โœ… ุนุงูŠุฒู‡ ู†ุชูŠุฌู‡ ุงู‚ูˆูŠ ูˆ ุงุณุฑุน ุฏุฎู„ูŠ ุชู…ุฑูŠู† ุงู„ูุงูƒูŠูˆู… ู‚ุจู„ ุงู„ุชู…ุฑูŠู†ู‡ ูˆ ูขู  ุฏู‚ูŠู‚ู‡ ู…ุดูŠ ุจุนุฏู‡ุง โœ… ุงู„ุนุจูŠ ุงู„ุชู…ุฑูŠู†ู‡ ูข-ูฃ ุงูŠุงู… ููŠ ุงู„ุงุณุจูˆุน โœ… ุญุงูุธูŠ ุนู„ูŠ ุงู„ูˆุถุนูŠุงุช ุงู„ุตุญูŠุญู‡ ููŠ ุงู„ุญุฑูƒู‡ ุงู„ู„ูŠ ุดุฑุญุชู‡ุง ููŠ ููŠุฏูŠูˆู‡ุงุช ู‚ุจู„ ูƒุฏู‡ โœ… ุชุฌู†ุจูŠ ุงู„ุชู…ุงุฑูŠู† ุงู„ู…ู…ู†ูˆุนู‡ (ุดุฑุญุชู‡ุง ููŠ ููŠุฏูŠูˆู‡ุงุช ู‚ุจู„ ูƒุฏู‡) ูˆ ุงุฎูŠุฑุง ุงุชู…ุฑู†ูŠ ูˆุงูƒุชุจูŠู„ูŠ ุนุงูŠุฒู‡ ุชู…ุงุฑูŠู† ู„ุงูŠู‡ุŸโ™ฅ๏ธ๐Ÿ’ช๐Ÿป ูˆุนุงุด ูŠุงููˆุฑู…ู‡โ™ฅ๏ธ๐Ÿ’ช๐Ÿป . #ุดุฑูŠู†_ุฌู…ุงู„
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โš ๏ธ ุงู‚ุฑุฃูŠ ู‚ุจู„ ู…ุงุชุชู…ุฑู†ูŠ โš ๏ธ โœ… ุณุฎู†ูŠ ู…ุดูŠ ููŠ ุงู„ู…ูƒุงู† ูฅ ุฏู‚ุงุฆู‚ ู‚ุจู„ ู…ุงุชุจุฏุฃูŠ โœ…ู…ู…ู†ูˆุน ุชู„ุนุจูŠ ุงู„ุชู…ุฑูŠู† ูˆุงู†ุชูŠ ู„ุณู‡ ุงูƒู„ู‡ โœ… ุงูุถู„ ูˆู‚ุช ู„ู„ุชู…ุฑูŠู† ุงู„ุตุจุญ ุนู„ูŠ ู…ุนุฏู‡ ูุงุถูŠู‡ โœ… ุนุงูŠุฒู‡ ู†ุชูŠุฌู‡ ุงู‚ูˆูŠ ูˆ ุงุณุฑุน ุฏุฎู„ูŠ ุชู…ุฑูŠู† ุงู„ูุงูƒูŠูˆู… ู‚ุจู„ ุงู„ุชู…ุฑูŠู†ู‡ ูˆ ูขู  ุฏู‚ูŠู‚ู‡ ู…ุดูŠ ุจุนุฏู‡ุง โœ… ุงู„ุนุจูŠ ุงู„ุชู…ุฑูŠู†ู‡ ูข-ูฃ ุงูŠุงู… ููŠ ุงู„ุงุณุจูˆุน โœ… ุญุงูุธูŠ ุนู„ูŠ ุงู„ูˆุถุนูŠุงุช ุงู„ุตุญูŠุญู‡ ููŠ ุงู„ุญุฑูƒู‡ ุงู„ู„ูŠ ุดุฑุญุชู‡ุง ููŠ ููŠุฏูŠูˆู‡ุงุช ู‚ุจู„ ูƒุฏู‡ โœ… ุชุฌู†ุจูŠ ุงู„ุชู…ุงุฑูŠู† ุงู„ู…ู…ู†ูˆุนู‡ (ุดุฑุญุชู‡ุง ููŠ ููŠุฏูŠูˆู‡ุงุช ู‚ุจู„ ูƒุฏู‡) ูˆ ุงุฎูŠุฑุง ุงุชู…ุฑู†ูŠ ูˆุงูƒุชุจูŠู„ูŠ ุนุงูŠุฒู‡ ุชู…ุงุฑูŠู† ู„ุงูŠู‡ุŸโ™ฅ๏ธ๐Ÿ’ช๐Ÿป ูˆุนุงุด ูŠุงููˆุฑู…ู‡โ™ฅ๏ธ๐Ÿ’ช๐Ÿป . #ุดุฑูŠู†_ุฌู…ุงู„
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