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Brazada de crol: cómo proyectar el agua hacia atrás
Brazada de crol: cómo aplicar la fuerza en la dirección correcta para proyectar el agua hacia atrás y mejorar la propulsión al nadar. #Natacion #Crol #Freestyle #Swimming #SwimTips #Nadadores #EntrenamientoDeNatacion #SwimCoachErickMartinez #NatacionPanama #SwimmingTechnique #SwimLife #OpenWaterSwimming #NadarMejor Erick Martínez ...
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3 steps to learn a freestyle flip turn ↓ If flip turns feel scary, confusing, or too fast — start by breaking the movement into simple steps first. 1️⃣ Step 1: Do a flip turn and place your feet on the wall • Start with the flip and simply place your feet on the wall • Don’t rush — first learn control and body position • Get comfortable with the movement 2️⃣ Step 2: Do a flip turn and rotate one shoulder to turn your body • Rotate one shoulder to help turn the body toward the bottom of the pool
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3 steps to learn a freestyle flip turn ↓ If flip turns feel scary, confusing, or too fast
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