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📌 10 Min STANDING ABS Workout to Flat Stomach for Beginners | No Floor,No Equipment ️Format: • 45 sec each exercise • 2 rounds total • 15 sec rest between exercises • 30-60 sec rest between rounds Let's fire our abs 🔥 @gymnoughtfitness 10 Min Standing Abs + Core Workout — No Crunches, No Equipment! https://youtu.be/l3wh5dHSG40 ...
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