Here's What To Eat If You're Doing The Viral 75 Hard Challenge
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Here's What To Eat If You're Doing The Viral 75 Hard Challenge
Mar 28, 2024
womenshealthmag.com
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Hard launching myself into the 75 hard challenge because I’m not using “planning/prepping” for it as an excuse not to start anymore. The rules: - Follow a diet (any diet, no cheat meals or alcohol) - Exercise twice daily for 45 minutes (one workout must be outdoors) - Drink a gallon of water - Read 10 pages of a non-fiction book - Take a progress photo everyday - If you miss even one requirement on any day, you must start over from Day 1 There will be ups & downs no doubt about it, but I’ve got
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start 75 HARD challenge with me *2024 RESET* (meal prep, workouts, reading)
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YouTubePassion In Progress
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PART 1 | 75 hard prep! LETS GO I’m following the below daily rules: 1. Gallon of water 2. 2 Workouts, 1 outside 3. Diet (High protein meals, minimal added sugars, lower carbs) 4. 10 pages of non-fiction 5. no smoking no drinking #75hard #75hardjourney #weekly #sundayreset #week1
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TikTokglowwithliliy
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