30 Min Advanced Yoga Flow | Challenging Yoga for Focus and Fire
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YouTubeCharlie Follows
30 Min Advanced Yoga Flow | Challenging Yoga for Focus and Fire
Welcome to advanced yoga flow – a strong, full body practice designed to build strength, flexibility and focus. In this practice we will: - Warm up with wrist preparation, long plank holds and active backbends - Flow through a powerful lower body sequence – chair, bound high lunge, pyramid pose, warrior 3 - Move into standing twists ...
83.8K views7 months ago
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